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Interview with Honored Doctor of Ukraine, Neurologist D.N. Moskalenko
16.10.2022
Health

Interview with Honored Doctor of Ukraine, Neurologist D.N. Moskalenko

During the interview, we analyzed 3 questions:

  1. How does a sedentary lifestyle affect a person and what is hypodynamia, its causes and consequences.
  2. What problems do people who spend 6 or more hours a day sitting at the computer most often consult a neurologist.
  3. What recommendations can Dmytro Mykolayovych give to prevent or minimize the consequences of prolonged sitting.

To summarize:

  1. Hypodynamia – a violation of the body’s functions (musculoskeletal system, blood circulation, breathing, digestion) when motor activity is limited, the force of muscle contraction is reduced.
  2. Hypodynamia is a disease of the 21st century, even 50 years ago this problem did not exist even in passing. We attach a photo showing the main problems arising from hypodynamia.
  3. Pinching of the sciatic nerve, apathy, depression, headache, insomnia.
  4. Movement is life! The more we move, the better we feel, provided that we move correctly 😊

Also, the correct organization of the working space is necessary: ​​tables with height adjustment and ergonomic chairs. Some doctors of the clinic operate on Konky-Horbunky chairs.

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