Our website is still under construction

Our website is still under construction

Our website is still under construction

Our website is still under construction

Close
Start type for Search
The complex is exercised for the neck by Igor Obukhovskyi
16.10.2022
Health

The complex is exercised for the neck by Igor Obukhovskyi

Friends, how much do you think our head weighs?

On average, 4-5 kg. When we look at the screen of a laptop or smartphone, we bend our neck by an average of 45 degrees, increasing the load by 5 times! Because of this, most modern people develop the so-called “computer neck syndrome” (“text-neck” in English). Due to long-term stress on the cervical spine, the muscles of the middle of the back, neck, shoulders, pectoral muscles weaken and the upper back muscles tighten. Posture worsens and often leads to stooping and curvature of the spine, as well as laxity of the skin of the neck and, therefore, the appearance of a second chin.

Discomfort and pain in the neck is one of the most common problems among office workers and those who spend a lot of time in front of the computer or on the phone. Therefore, we are happy to share with you a set of simple exercises for the neck from Ihor Obukhovsky, a professional trainer and host of many Ukrainian reality shows. Exercises are easy to perform at home, in the office WITHOUT LEAVING your workplace, or anywhere you have free time.
Let’s be healthy!

You may also like
What is healthy light? how does light affect our health?
16.10.2022
Health
What is healthy light? how does light affect our health?
Interview with leading architect and STUDIO 13 partner Maria Horokhova
16.10.2022
Health
Interview with leading architect and STUDIO 13 partner Maria Horokhova
Why massage is a MUST HAVE for office workers?
16.10.2022
Health
Why massage is a MUST HAVE for office workers?
How a sedentary lifestyle affects potency
16.10.2022
Health
How a sedentary lifestyle affects potency
Exercises to relieve stress from a yoga master – Yulia Yakovenko
16.10.2022
Health
Exercises to relieve stress from a yoga master – Yulia Yakovenko
Interview with cardiologist Iryna Prorochenko
16.10.2022
Health
Interview with cardiologist Iryna Prorochenko
Interview with the leading orthopedist of Ukraine S.I. Bodnaruk
16.10.2022
Health
Interview with the leading orthopedist of Ukraine S.I. Bodnaruk
Interview with Bushuyev Y.V. – candidate of medical sciences
16.10.2022
Health
Interview with Bushuyev Y.V. – candidate of medical sciences
Interview with O. A. Marusych, orthopedic doctor, traumatologist
16.10.2022
Health
Interview with O. A. Marusych, orthopedic doctor, traumatologist
Interview with phlebologist, proctologist Grechka T. G.
16.10.2022
Health
Interview with phlebologist, proctologist Grechka T. G.
Interview with ophthalmologist N.M. Kapytsiak
16.10.2022
Health
Interview with ophthalmologist N.M. Kapytsiak
World trends – why is the chair killing you?
16.10.2022
Health
World trends – why is the chair killing you?
Interview with Honored Doctor of Ukraine, Neurologist D.N. Moskalenko
16.10.2022
Health
Interview with Honored Doctor of Ukraine, Neurologist D.N. Moskalenko