WHY IS HEALTHY POSTURE SO IMPORTANT?
When you maintain proper, healthy posture, your back becomes strong and stable. But when you slouch, your muscles and ligaments strain to maintain balance. This can lead to back pain, headaches and other problems in the body. In order to preserve the health of the back, it is extremely important to have a correctly selected ergonomic chair and a table with height adjustment, thanks to which you can sit straight, regardless of your height, and in addition, change the position of the body between standing and sitting, which is recommended to be done every hour .
We understand that in today’s world, where every minute is scheduled, and the brain processes several terabytes of information in parallel, it is quite difficult to develop the habit of following the correct posture. And to make our life easier, many different applications and programs have been developed for mobile phone or computer.
“POSTURE MONITOR” – popular programs that monitor your back, track time and productivity, remind you to get up and move during the working day, or help improve posture by providing reminders and exercises. It is quite convenient that the programs send reminder messages to the phone and monitor you “constantly”.
We have prepared a video overview of some programs for you:
- Back and Posture – Reminder
- Zen Posture
- PostureNet: the posture app
- Posture Reminder
- Perfect Posture & Healthy back
Go to the video and determine your own favorite. Install and enjoy!
